Living with PMDD: More Tips For Partners Dealing With PMDD
When Melissa of Break Out of Bushwick offered to share her story about life with This folks, is premenstrual dysphoric disorder, otherwise known as PMDD. .. This has affected every relationship- as a mother, partner, daughter friend, & sister. I'm now . Going from doctor to doctor to get suggestions on some type of relief. "Living with PMDD is almost like being two different people." Lack of interest in daily activities and relationships. * Trouble thinking or focusing. * Tiredness or low- .. Your suggestions reek of fraud. PMDD is a psychiatric. That's not to say your relationship won't benefit from the advice in this post if .. live without such distressing bursts of horribleness end of story.
Learn as much information as you can about PMDD from reliable resources. If they have a product to sell you, any type of product, proceed with caution. Understand that if it is not treated, her PMDD can only get worse. It could end up as Major Depressive Disorder. Help her to find a doctor who will listen to her and help her. This may take several tries, as most doctors are not trained in the treatment of PMDD.
Traditionally trained medical doctors will only offer you birth control or antidepressants, since they are the only drugs medically approved for treatment of PMDD by the FDA. Your best bet is to find a naturopathic doctor or nurse practitioner.
Be supportive and encouraging as she tries different things to feel better. Share this with her doctor.
Do not blame her if any medication she is prescribed does not work. It does not work for most women.
Science does not yet understand the brain well enough to know what is biologically going on during an episode of PMDD, despite what the television ads tell you.
Help her to get enough rest. Sleep is when our bodies re-regulate themselves. Join her for moderate exercise. Exercise is always more fun with a friend.
I have found a walk of 45 minutes can buy me up to two hours of PMDD-free time. Encourage her to eat healthy. Avoid alcohol, caffeine, sugar, sugar substitutes, energy drinks, anything made with high fructose corn syrup, and white rice and flour, for starters. Buy her some high quality dark chocolate. Keep it on hand for the bad days. Do what you can to keep stressful situations to a minimum. PMDD feeds on stress. Do not accept any behavior that is abusive.
Do not return such behavior if it happens.
Living with PMDD: Dealing With PMDD - Advice for Men
Calmly walk away and resume your conversation when she is more in control of herself. Be firm about refusing to engage when she is out of control or abusive. When she gets this way, the PMDD bully in her brain is in full control, and determined to destroy whatever it can. Remember that she literally is not herself during an episode of PMDD.
Living with PMDD: Top 20 Tips for Partners Dealing With PMDD
But with PMDD the symptoms are debilitating. Women who suffer with it truly cannot function on any level and some feel there is no end in sight. She said it is not clear what causes PMDD, but they are investigating how chemicals in the brain are affected during ovulation.
Treatment includes birth control pills and anti-depressants. Juntunen has chosen no medication, but is now aware of when the symptoms take control.
Medicine is helping Levinson, but even more so is just knowing her diagnosis. She now watches the calendar very closely and fills in her diary. It helps her control feelings and thoughts during those very difficult days each month.
Women Share Their Heartfelt Stories Of Battling PMDD
For her it is working. However, they are generally more severe and debilitating and include a least one mood-related symptom. Symptoms occur during the week just before menstrual bleeding and usually improve within a few days after the period starts.