Prepare for a track meet

7 Ways to Prepare for Your Next Track Meet Running

prepare for a track meet

Step 1: You need to be in semi-good health in order to run in general, so getting a physical is a good place to start. I have a track meet tomorrow. I'm running the , , and 4 by I hurt my pelvis and it makes it very difficult to walk and move. What could I do to get ready . Sticking to the status quo the week before a track meet can aid in mental and physical preparation for the competition. Though you will want to reduce the volum.

Continue to decrease strenuous activity as you progress through the week, especially the three days before the meet since sore muscles can occur within 48 to 72 hours of a workout or training session.

Step 2 Drink plenty of water and other hydrating fluids, such as sports drinks, throughout the week to stay hydrated. Muscles that are dehydrated can fatigue quickly and interfere with your performance during the track meet.

How to Prepare the Week of a Track Meet - Woman

Drink at least eight 8-ounce glasses of water per day. Consume water before, during and after your training sessions. Step 3 Eat as you normally would during the training season. Your body has likely become used to the particular amount of calories that you regularly consume; sticking to that amount can help to keep your energy levels even.

Avoid trying new foods the week before a meet; foods that disagree with your stomach may impede your performance. Step 4 Bring snacks that combine complex carbs and protein to the track meet.

You may be hungry before or after your competition; having healthy snacks on hand can help to keep your energy up.

How to Prepare the Week of a Track Meet

Try apple slices with peanut butter, turkey with whole wheat bread or cheese on whole grain crackers. Denise Spann Feb 26, There are some races that you can never imagine yourself running even if it helps you become a better athlete. I feel mentally defeated when I hear m, but something all athletes have to learn to do is to run things they don't like. There's going to come a time where you'll have to run your least favorite race in an actual meet.

I don't know about you, but I always want to do my best when I run any race in a meet, even if it's a dreadful m.

prepare for a track meet

One way to make sure that you can have the best race possible is to mentally prepare yourself. The proper mentality can make any hard race and workout easy.

prepare for a track meet

Here are a few tips of what you can do to mentally get yourself right for something you're dreading, very nervous about or even when you're running your race. Visualize how you want your race to go -- The day before your race you have to think it through.

prepare for a track meet

Run your race in your head as many times as you need to, just so that mentally you know your plan. See yourself running a good race and 9 times out of 10 you'll run a good race.

Be positive -- If you think in your head that you're going to lose when it comes to race day you might not lose, but you won't run what your capable.

prepare for a track meet